Falling asleep may seem like an impossible dream when you’re wide awake at 3 am, but a good night’s sleep is more under your control than...

It’s been proven that candles can help to soothe us. The gentle, ethereal quality of their light makes them a perfect aid for relaxation...

Self-care is important to maintain a healthy relationship with yourself, as it produces positive feelings and boosts your confidence and...

Feng Shui (pronounced Fung Shwey), a traditional Chinese home decor philosophy, is a practice that's been around for thousands of years...

In today’s world, we’re often so busy doing , that we forget to take time out to just be and looking afterour wellbeing. If this sounds...

Relaxation is actually everybody’s natural state, but it can be difficult to believe this sometimes with the daily struggle of juggling...

Every evening when I get home from work, after the stresses of the day, I have a ritual. I take off my shoes, light up a scented candle,...