WELLBEING

HOW TO EMBRACE SLOW LIVING

Slow living is a philosophy that emphasises a slower pace of life, prioritising quality over quantity, and focusing on mindfulness and...

SELF-LOVE THROUGH JOURNALING

Self-love is the practice of valuing and appreciating oneself. It is about accepting who you are, both your strengths and your weaknesses....

10 SIMPLE WELLBEING AND SELF-CARE TIPS TO IMPROVE YOUR MENTAL HEALTH

Remember, looking after your mind is just as important as looking after your body. By following these 10 simple self-care tips, you can...

FINDING JOY IN THE LITTLE THINGS THROUGH MINDFULNESS

Finding joy in the little things is a simple yet powerful way to improve your happiness and wellbeing. When we focus on the positive...

SIX EXPERT TIPS TO HELP YOUR CHILD’S MENTAL HEALTH

As parents we play an important role in supporting our children to understand and manage their feelings as they grow up. Here are some...

SELF-CARE RITUALS

Self-care rituals are activities that you do to take care of your physical, mental, and emotional health. They can be anything that makes...

SCENTED CANDLES AND WELLBEING

Scented candles have been shown to have a number of benefits for wellbeing. They can help to reduce stress, improve mood, and boost...

QUICK RELAXATION TECHNIQUES FOR A BUSY LIFE

Need a quick break from the chaos? Even a few minutes of relaxation can significantly improve your mood and productivity

ACTS OF KINDNESS

I recently asked a good friend of mine what kindness meant to her, and she thought for a moment and then replied "Someone putting their...

EASY MEDITATION WITH A SCENTED CANDLE

The purpose of meditation is to be able to focus and understand your mind—eventually reaching a higher level of awareness and inner calm....

5 TIPS FOR HYGGE AT HOME

Those of you who keep up to date with the latest home and lifestyle trends will most likely be familiar with the term ‘hygge’. Hailing...

5 STEPS TO CREATING A SANCTUARY AT HOME

Here at Alight Candle Company, we've been thinking about how important it is for us all to make home feel like a sanctuary where we can...